Come on in... relax, kick off your shoes, and get cozy for a few minutes. I intend this space to be a happy and encouraging spot in your day where perhaps you'll sign off feeling better than you did when you signed on.

I have so much in life that I want to create, experience, and wrap my head around, and I bet you do too. I dedicate this space as a safe place to "grow" our seeds... Seeds of movement to increase our joy, inspiration, and insight - Seeds of change and evolution of our souls - Seeds of of celebration and creativity - a place where we thrive to live lives we're proud of.

How cool is it that we are given the opportunity to create a future that doesn't exist yet. That we have the choice in creating our lives and planting seeds that will grow into our dreams. I want to learn more everyday about how to do this in my life, and I would love for you to join me.


Monday, February 28, 2011

Passing of a Friend - A Tribute

This past weekend, a beautiful soul left this earth realm to go back home.  He was my friend. 
He was a bright, shining spirit who profoundly affected anyone who knew him.  His heart open, warm, and welcoming... his smile more so.  His laugh...ahhh, his laugh could be heard in the ethers... an "in-your-face" huge, rolling, belly laugh that went straight to your core... healing you as it reverberated through your entire being.  His laughter could literally lift the mood in a room in an instant... you just couldn't NOT laugh if he was laughing.

Sunday, February 20, 2011

Phoenix Rising

The Phoenix
by Rebecca Wiles

Beautiful , glorious and sacrificing self for renewal,
you build a pyre and set yourself ablaze.
For the sake of self.
Red bird of fire come forth through your ashes a new bird
shedding the old self which no longer is needful.
You embrace your new strength and fly to new heights of the sky
to the city of the sun and give the ashes
unto the alter of the sun god for your immortality.
Embrace yourself for you are a child of the sun
and will live eternal through birth, death, and renewal.
The spirit never dies! 

Sunday, February 13, 2011

Heart Sentiments

"We are all a little weird and life's a little weird, and when we find someone whose weirdness
is compatible with ours, we join up with them and fall in mutual weirdness and call it love."

Monday, February 7, 2011

Get Some Clay... TODAY! Art Therapy Time!

A recent suggestion from a friend (thanks, Elizabeth) prompted me to open my eyes to the world of art therapy.  I love research more than the average Joe, so I didn't mind a bit diving right into some fun books on art therapy over the last few weeks and soaking in as much as I could ... and after learning more about the many modalities of art therapy, I'm excited about it.  Not that I want to go out and get my art therapy degree... I just want to incorporate some of it into my life and see what it might teach me.